Want to Lose Weight? Your Lack of Sleep May Be Keeping You Fat!
Wouldn’t it be great if I told you that you can lose weight without exercise or diet? Well you can. The process is called “thermogenesis”. Don’t get me wrong, an exercise and nutrition program is going to be a part of any legitimate weight loss program, but you may not be able to get rid of stubborn abdominal fat if you are not getting 7-8 hours of quality sleep every night. There are several ways to improve your sleep and increase weight loss from burning body fat.Yacon for Weight Loss: Capsules or Syrup?
Commonly found in the Andean mountains in South America, yacon has been made available as a health supplement because it is loaded with various health benefits. Its popularity spurred when a celebrated doctor featured it on his show and even conducted his own experiment on how it helps make people lose weight. The majority of the women who participated in the experiment lost weight.
The cabbage soup diet plan is a weight loss schedule that utilizes a recipe extremely low in fat and calorific content to help those using it to lose up to 10 pounds in just seven days. The prime ingredient, unsurprisingly, is cabbage, a vegetable with the lowest fat content around. The recipe of course includes other ingredients, such as onion, carrots, tomatoes, and in some cases (depending upon the particular plan) brown rice.The Role of Body Weight Moves in a Weight Management Plan
A brief look at the role of body weight moves in a weight management plan including: what they are, their benefits (and one downside!) over traditional weight training, and a 10 minute workout that can’t be ignored! Body Weight Moves… These are, as the name suggests, moves that use your own body weight to build strength, flexibility, and if used correctly and in line with a healthy diet, manage weight. After I explain the pros and cons of using body weight moves in a weight management program, I’ll give you a quick ten minute workout that you can’t shy away from!Fat-Burning Smoothies: How Fruit and Vegetable Smoothies Can Help You Lose Weight
We currently live in a society where in the ‘fit and sexy’ are considered to be the most beautiful, that’s why it’s no surprise why thousands of weight loss diets have surfaced over the last decade. Anyone who wishes to lose some extra pounds now will have a difficult time to decide which diet to go for because there are so many options. However, losing weight the healthy way is still the best path to take – that’s why fat burning smoothies are the rage right now.Weight Loss Through Interval Training
In case you are looking for ways to enhance your fitness level and become stronger, you should certainly consider interval training, which is getting popular by the day. As a result of many studies, it has been realized that this kind of physical activity improves the level of fitness, encourages the loss of weight and enhances stamina. It is estimated that thirty minutes of this training can give you a total workout.Raspberry Ketone For Weight Loss: Advantages and Disadvantages
Raspberry ketone is one of the most talked about weight loss supplement in the health and fitness community today. A lot of consumers have put their hopes of losing weight on the supplement, although there are also many who are skeptical about its weight loss properties. Now let us take a look at the advantages and disadvantages of taking the supplement.
Let’s face it! We’ve spent bundles of cash on weight loss supplements, but not one could help burn the lard, let alone retain the results. The money-back guarantees on diet pills also fell flat when the time came to claim a refund. Now, tired, you’ve finally decided not to burn any more cash on useless, run-off-the-mill products. And, we must say you’ve done just the right thing!The Underlying Cause of the Yo Yo Diet Effect
If you have experienced weight loss followed by more weight gain than was lost, your not alone. This is a common effect called the Yo Yo diet effect. This extra weight gain is not because you were “binge” eating or rewarding yourself after all that weight loss. The yo yo effect is a symptom of a bigger health problem which happens to be the reason why losing fat in some areas is near impossible! This article will help you understand the real cause of yo yo dieting so you can lose the weight, lose the bad cravings, and finally stop the yo yo effect.How Can Older Women Lose Weight Fast?
Losing weight is difficult, but it is more difficult for a woman beyond the age of 40. Menopause is the main culprit. To add, metabolic activity begins to slow down as the body ages. This is one of the reasons you will see many middle-aged women gaining weight, particularly around the midsection.Weight Loss (Part 2)
In this article we take a quick glance at the first baby-steps of food modification geared towards weight loss. The overall process may not be a short one with instant gratification, but none the less it will guide most to a healthy start.Are Bootcamps The Best Way To Get In Shape?
In this article we look at the different options to lose weight and tone up if you are based in Manchester. There are many gyms, fitness classes and bootcamps.